by Rick Pomfret | Feb 28, 2023 | Young Professionals
How you feel about your career choice is a major concern. Whether you go to a workplace or work from home, you spend a large chunk of your life working. If you are not happy with your job — for any reason — there’s a good chance you’re also not super happy about your...
by Rick Pomfret | Feb 26, 2023 | Depression, Young Professionals
Graduating college is a rite of passage, a source of pride, and basically, a big deal. Rarely is it ever associated with depression. But in reality, this is a common trend. Like any major transition, college graduation carries a lot of weight. It involves myriad...
by Rick Pomfret | Jan 30, 2023 | Young Professionals
When does “social drinking” morph into a problem? How can you tell the difference between “partying” and having a complex brain disorder? Sure, no one wants to contemplate such questions when enjoying time with friends. But sometimes, your behavior is not just a...
by Rick Pomfret | Dec 28, 2022 | Young Professionals
According to the notorious Urban Dictionary, “adulting” is about “carrying out the duties and responsibilities expected of fully developed individuals.” That entry ends with a snarky line declaring that the word “adulting” is “exclusively used by those who adult less...
by Rick Pomfret | Oct 2, 2022 | Young Professionals
Young men deal with many myths when it comes to mental health. After all, the conventional “wisdom” goes, what would a young man have to be depressed about? Just wait until you’re older, they’re told, and you’ll see how tough life really gets. Even when such “advice”...
by Rick Pomfret | Aug 22, 2022 | Young Professionals
There’s an excellent chance that right before you clicked on this link, you did something like check a social media page or send an email. On the surface, this sounds harmless and quite normal. But when was the last time you put your phone away? Digital addiction is...
by Rick Pomfret | Aug 6, 2020 | Men In Life Transitions, Young Professionals
“Only people who are a real mess go to a therapist.” “Other people will think I’m weak or crazy” “Just talking about things isn’t going to do any good.” “I just need to work harder, pull myself up by my bootstraps.” Even though therapy has become pervasive in...
