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Online Therapy

4 Tips to Reduce and Manage Anger

4 Tips to Reduce and Manage Anger

There are some human emotions that have earned quite a bad reputation. These include fear, shame, and anxiety. Anger, however, might be at the top of the list. As far as I know, no one is signing up for joy management but anger management? Yeah, it’s a thing and it’s...

What can I expect to do in therapy?

What can I expect to do in therapy?

Now that you’ve decided to reach out for help, you might have extra questions about the therapy experience.  What will it be like?  How long it last?  How do they handle billing?  These are all things that you will want to discuss with whomever you are looking to work...

Avoiding Your Avoidance?

Avoiding Your Avoidance?

Uncomfortable situations.  Difficult conversations.  Acknowledging a problem. Facing the reality of a bad relationship. Posting a blog on avoidance….. These are all things that people actively avoid.  What you avoid can unfortunately define you just as much as the...

Online Therapy: Myth and Reality

Online Therapy: Myth and Reality

Online therapy has been around for a while, but unless you’ve been on another planet for the last few years you’ve probably noticed almost every healthcare provider except dentistry is being handled online at this point.  Even though some therapists (myself included)...

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