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Dr. Rick Pomfret
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Sucked Into the Manosphere? How to Tell—and What to Do About It

Sucked Into the Manosphere? How to Tell—and What to Do About It

by Rick Pomfret | Men In Life Transitions

The internet can be a powerful tool for connection and growth. But it can also be a dangerous place—especially when it comes to the subtle (and sometimes not-so-subtle) messages around what it means to “be a man.” In recent years, the *manosphere*—an informal network...
Men’s Health: What You Need to Know About Low Libido

Men’s Health: What You Need to Know About Low Libido

by Rick Pomfret | Men In Life Transitions

How common is low libido in men? That’s a tough question to answer because it’s a tough subject for men to talk about. Across virtually all cultures, males are expected to display a certain level of virility. The societal pressure can be intense, making it less likely...

Dads Struggle, Too! Understanding Postpartum Depression in Men

by Rick Pomfret | Men In Life Transitions

It’s logical to associate postpartum depression with women. After all, they’re the ones carrying the baby, juggling the hormone shifts, and dealing with childbirth. However, as many as 25 percent of new fathers experience postpartum depression symptoms and at least 10...
Rebuilding Your Social Circle: How to Make New Friends as an Adult Man

Rebuilding Your Social Circle: How to Make New Friends as an Adult Man

by Rick Pomfret | Men In Life Transitions

As kids, making friends can be as simple as living next door to someone, being on the same team, or sharing a classroom. Sure, in adulthood, similar types of opportunities are present, but we’re different. Being a grown man is very different from the simplicity of...
Helping Someone With Addiction And Their Recovery Process?

Helping Someone With Addiction And Their Recovery Process?

by Rick Pomfret | Men In Life Transitions, Online Therapy

With over 20 million Americans dealing with addiction each year, you probably know someone in recovery. The support of the people in their life plays a crucial role in getting back on track. In other words, you can really help someone with their recovery process...
How to Still Enjoy Your Job When You’ve Got the Golden Handcuffs

How to Still Enjoy Your Job When You’ve Got the Golden Handcuffs

by Rick Pomfret | Men In Life Transitions

There are plenty of potential pitfalls when it comes to the realm of work. Many folks have jobs solely for the salary or stock options. Others feel stymied when it comes to promotions and raises. Again, the variables are all over the place. For example, what do you do...
Keeping Anxiety At Bay When You Are Nervous For Retirement

Keeping Anxiety At Bay When You Are Nervous For Retirement

by Rick Pomfret | Men In Life Transitions

Retirement is a confusing concept. We’re told it’s the goal. It’s the time when we finally get to kick back and live as we choose. However, generally speaking, people don’t retire until they are in the range of senior citizenship. That’s quite a paradox, huh? The...
3 Tips For Dealing With Empty Nest Depression

3 Tips For Dealing With Empty Nest Depression

by Rick Pomfret | Men In Life Transitions

Parenthood can be quite a roller coaster ride. You may, at times, wish to have your life back. You’ll reminisce about the freedom you enjoyed before having kids. I wonder at times what exactly I did with the extra time I must have had before I had children.  Then,...
Substance Abuse And The Effect It Has On Families

Substance Abuse And The Effect It Has On Families

by Rick Pomfret | Men In Life Transitions

When someone is struggling with a substance use disorder (SUD), it can be an agonizing personal battle. However, at the same time, it has the potential to affect so many others. For example, substance abuse impacts families in multiple ways. Rather than being a source...
Balancing Your Life While Still Being Highly Valuable and Productive at Work

Balancing Your Life While Still Being Highly Valuable and Productive at Work

by Rick Pomfret | Men In Life Transitions

Our culture makes some challenging demands on us. For example, we’re expected to strive, grind, and succeed in whatever job or career we’re in. Somehow, at the same exact time, our “personal lives” should be rich, fulfilling, healthy, and brimming with close...
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