Recognizing Symptoms of Complicated Grief
The experiences of loss and grief are inevitable. During these challenging times, each of us must find our own way to handle such a tricky and unpredictable process. Everyone drives differently but most of us will struggle with crying spells, sleep disturbances, an...
The Pandemic No One Is Talking About: The Suicide Rate of White Men
This hidden pandemic does not hit everyone in the same way. Suicide is the fourth leading cause of death for people between 35 and 54. For individuals between 10 and 34, it’s the second leading cause of death. More than two-thirds of deaths by suicide are white...
Depression During the Holidays Is Normal, Here’s Why
The word depression can be accurately used in many contexts. For the purposes of this post, let’s define it as a mood disorder that can be triggered by an external factor, e.g. the holidays. At first glance, this can sound cynical. In reality, all of us understand how...
Not Enjoying Your Career? 4 Ways To Handle This
Most people spend an inordinate amount of time of their life at work. If you don’t enjoy your career, this could result in a fair amount of stress and likely depression. Thus, it becomes imperative that you first take steps to ease the stress. From there, you’re faced...
Why is There Social Stigma Around Money and Emotional Struggles?
For a society so money-focused, it’s fascinating to witness all the stigmas related to finances. If someone gets a new job, it’s taboo to ask about their salary. When they move into a new home, no respectable person will inquire about the cost of the house. The list...
Depression Because of a Job Loss? How to Deal With This
It’s normal to feel bad if you lose your job. Even if you hated it, there’s the reality that bills need to be paid. Hence, you will feel some inevitable grief over the loss. The key is to let yourself feel — but don’t let it linger. Research shows that the longer you...
Depression in Men is More Common Than You Think
From a very early age, boys are told to be tough, never show weakness, and (of course) don’t cry. There are so, so many reasons why this conditioning is negative. As it pertains to depression, our socialization can be debilitating. Depression is more common in women....
Male Depression is Common After Divorce
Couples get divorced for a wide range of reasons. In some instances, there can be a feeling of relief once the paperwork is completed. More likely, however, both partners will need time to process the change. Grief, anger, sorrow, and confusions are common reactions...