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How Can You Overcome Performance Anxiety?

How Can You Overcome Performance Anxiety?

The term “performance anxiety” is not a technical term. It can cover a wide range of activities. However, when used, it most often refers to feeling fear, dread, or panic about performing a task. This fear often begins long before the task begins. It usually involves...
3 Steps To Begin Overcoming Social Anxiety

3 Steps To Begin Overcoming Social Anxiety

The pandemic lockdowns didn’t create social anxiety. But they sure didn’t help. We live in a society that has become increasingly digitized. Like any such development, this comes with pluses and minuses. In the minus category is a decrease in face-to-face...
What is Alcohol Addiction and the Signs to Look For

What is Alcohol Addiction and the Signs to Look For

Some addictive substances are viewed differently from others. Alcohol, unfortunately, has a relatively good reputation. “Social drinking” is generally viewed as positive. Thus, it can contribute to alcohol addiction remaining undetected longer than, say, a drug...
Anxiety: When Walls Of Protection Become A Prison

Anxiety: When Walls Of Protection Become A Prison

Anxiety is a treacherous companion. It is a master at spinning a yarn from the smallest of threads.  It tells us stories designed to frighten us in the name of “protecting” us. If we believe such stories, we may start building walls of protection for ourselves. When...
Be SMARTER about your goals….

Be SMARTER about your goals….

One regret I have is not being consistent about setting and monitoring progress for personal and professional goals earlier in my life.  A few years ago, I came across the Full Focus Planner, a goal setting/day planner system, and it changed the way I thought about...