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Anxiety

Meditation Tips For Calming Your Anxiety

Meditation Tips For Calming Your Anxiety

There’s no one reason why people practice meditation. In addition, there is far more than one way to meditate. These two realities serve people with anxiety well. Firstly, it offers a self-help tactic that can ease the symptoms. Secondly, the wide range of meditative...

How Can You Overcome Performance Anxiety?

How Can You Overcome Performance Anxiety?

The term “performance anxiety” is not a technical term. It can cover a wide range of activities. However, when used, it most often refers to feeling fear, dread, or panic about performing a task. This fear often begins long before the task begins. It usually involves...

3 Steps To Begin Overcoming Social Anxiety

3 Steps To Begin Overcoming Social Anxiety

The pandemic lockdowns didn’t create social anxiety. But they sure didn’t help. We live in a society that has become increasingly digitized. Like any such development, this comes with pluses and minuses. In the minus category is a decrease in face-to-face...

Anxiety: When Walls Of Protection Become A Prison

Anxiety: When Walls Of Protection Become A Prison

Anxiety is a treacherous companion. It is a master at spinning a yarn from the smallest of threads.  It tells us stories designed to frighten us in the name of “protecting” us. If we believe such stories, we may start building walls of protection for ourselves. When...

Be SMARTER about your goals….

Be SMARTER about your goals….

One regret I have is not being consistent about setting and monitoring progress for personal and professional goals earlier in my life.  A few years ago, I came across the Full Focus Planner, a goal setting/day planner system, and it changed the way I thought about...

Avoiding Your Avoidance?

Avoiding Your Avoidance?

Uncomfortable situations.  Difficult conversations.  Acknowledging a problem. Facing the reality of a bad relationship. Posting a blog on avoidance….. These are all things that people actively avoid.  What you avoid can unfortunately define you just as much as the...

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