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Depression in Men is More Common Than You Think

From a very early age, boys are told to be tough, never show weakness, and (of course) don’t cry. There are so, so many reasons why this conditioning is negative. As it pertains to depression, our socialization can be debilitating. Depression is more common in women....

How Can You Overcome Performance Anxiety?

How Can You Overcome Performance Anxiety?

The term “performance anxiety” is not a technical term. It can cover a wide range of activities. However, when used, it most often refers to feeling fear, dread, or panic about performing a task. This fear often begins long before the task begins. It usually involves...

3 Steps To Begin Overcoming Social Anxiety

3 Steps To Begin Overcoming Social Anxiety

The pandemic lockdowns didn’t create social anxiety. But they sure didn’t help. We live in a society that has become increasingly digitized. Like any such development, this comes with pluses and minuses. In the minus category is a decrease in face-to-face...

Male Depression is Common After Divorce

Male Depression is Common After Divorce

Couples get divorced for a wide range of reasons. In some instances, there can be a feeling of relief once the paperwork is completed. More likely, however, both partners will need time to process the change. Grief, anger, sorrow, and confusions are common reactions...

6 Signs of Depression That You Need to Keep in Mind

6 Signs of Depression That You Need to Keep in Mind

There’s a huge difference between feeling “depressed” and struggling with “Depression.” In one case, it’s normal and inevitable that we each feel down or sad. Life is complicated and often presents us with times that make us blue. With enough time (and perhaps a silly...

4 Tips to Reduce and Manage Anger

4 Tips to Reduce and Manage Anger

There are some human emotions that have earned quite a bad reputation. These include fear, shame, and anxiety. Anger, however, might be at the top of the list. As far as I know, no one is signing up for joy management but anger management? Yeah, it’s a thing and it’s...

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