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Rick Pomfret

4 Ways to Break Your Phone Addiction

4 Ways to Break Your Phone Addiction

Your smartphone is designed to be addictive. This isn’t a judgment or conspiracy theory. It’s just a reality that may help you find more balance with your phone usage. We live in a society in which it’s not feasible to ditch our devices. Therefore, the healthy and...

Red Flags To Watch For When Dating

Red Flags To Watch For When Dating

Just when you need the full power of your mind, along comes dating. You meet someone, things click, and discretion flies out the window. Who wants to look for red flags when passion rules the day? However, one of the most important parts of dating and relationships is...

Is Emotional Infidelity Possible?

Is Emotional Infidelity Possible?

The short, emphatic answer is absolutely yes. Is emotional infidelity cheating? There’s a lot more than needs to be said on this increasingly common issue. To begin with, infidelity does not automatically require a physical connection. Unless you’re in a...

Meditation Tips For Calming Your Anxiety

Meditation Tips For Calming Your Anxiety

There’s no one reason why people practice meditation. In addition, there is far more than one way to meditate. These two realities serve people with anxiety well. Firstly, it offers a self-help tactic that can ease the symptoms. Secondly, the wide range of meditative...

Can You Stop An Addiction To Porn?

Can You Stop An Addiction To Porn?

The three most popular pornography websites report about 6 billion visits per month. That’s about 135,000 visits per minute — on just three sites. While “porn addiction” is not an official diagnosis, it is clearly a major concern. Consumers — many of them exposed to...

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