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Depression in Men is More Common Than You Think

From a very early age, boys are told to be tough, never show weakness, and (of course) don’t cry. There are so, so many reasons why this conditioning is negative. As it pertains to depression, our socialization can be debilitating. Depression is more common in women....
How Can You Overcome Performance Anxiety?

How Can You Overcome Performance Anxiety?

The term “performance anxiety” is not a technical term. It can cover a wide range of activities. However, when used, it most often refers to feeling fear, dread, or panic about performing a task. This fear often begins long before the task begins. It usually involves...
3 Steps To Begin Overcoming Social Anxiety

3 Steps To Begin Overcoming Social Anxiety

The pandemic lockdowns didn’t create social anxiety. But they sure didn’t help. We live in a society that has become increasingly digitized. Like any such development, this comes with pluses and minuses. In the minus category is a decrease in face-to-face...
What is Alcohol Addiction and the Signs to Look For

What is Alcohol Addiction and the Signs to Look For

Some addictive substances are viewed differently from others. Alcohol, unfortunately, has a relatively good reputation. “Social drinking” is generally viewed as positive. Thus, it can contribute to alcohol addiction remaining undetected longer than, say, a drug...