Hi, I’m Rick Pomfret, PsyD

Hi, I’m Rick

I get it; therapy is probably not something you’re looking forward to. All the talking, feeling, and processing is enough to make a guy need a nap—especially if it’s your first rodeo in the counseling space.

My job is to make this experience feel as comfortable and productive as possible. Drawing in actionable skills, forward-focused insights, and a touch of humor when appropriate, I want to support you in creating the life that you want, and I know you possess the potential for positive, lasting change.

My Background

I didn’t start out with the intention of becoming a therapist. Having lived all over the country and worked in a variety of fields—including sales, customer service, and law enforcement—I’ve learned a lot about the human psyche through a range of experiences, the good, the bad, and the ugly.

Over time, getting trained as a clinical psychologist became the obvious next step in my career. I’d always been interested in people and what makes them tick, and I find the nooks and crannies of each individual story fascinating. After all, what better way to capitalize on being nosy than becoming a therapist?

But in all seriousness, this work is incredibly rewarding, and I feel honored that clients entrust me with their deepest (and sometimes darkest) life experiences. Working together, we can change outcomes.

My Approach

While I have experience working with diverse client populations, I realized over the years that I’d tapped into a somewhat underserved market: adult men struggling with anxiety, depression, anger, substance abuse, and obstacles in their relationships.

A lot of guys—whether they have gone to counseling in the past, are in therapy for the first time, or are being “gently” nudged by their wives—tend to find therapy intimidating. They think they’ll lose control, feel weak and ashamed, or won’t have anything to talk about. But I like to assure clients this work is not all doom and gloom. It can be focused, productive, and even fun at times.

My approach addresses the immediate needs of each client, building skills before diving into the deeper work of initiating lasting progress. We begin by exploring what is happening, why, and how to initiate change. Then, we individualize skills that can be applied in and out of the therapy space to help the process feel productive and worthwhile.

I find that we often pose the biggest barriers to creating the version of ourselves we want to be, and once we understand our strengths and shortcomings, we can transform insight into action.

A Little More About Me

My life is always informing my practice. Outside of work, I am a member of the Psychological Association for Marin County and have served as Board President, Continuing Education Chair, and other positions on the board. I also try to play music when I can, and I’m looking forward to playing in bands around town when I have the time again.

But for now, my main focus is on my growing kids and my relationship. As a divorced dad of two, I know what it’s like to manage issues like transition and coparenting, and my clients going through similar situations often appreciate that I can relate to their experience. My relationships, both personal and professional, are the most important aspect of my life.

Stop Overthinking And Start Moving Forward

Therapy can help you connect your strengths, gain clarity, reduce stress, and ultimately feel better about the direction of your life. For more information about my approach or how to get started, book a free consultation with me.

Dr. Rick Pomfret is a clinical psychologist serving clients throughout San Francisco and Corte Madera, California. After receiving a bachelor’s degree from Vanderbilt University, Rick completed a doctorate in psychology (PsyD) from the California School of Professional Psychology – Alliant University. In addition to serving as the supervising clinician for the SF Psychotherapy Research Group, Rick has also served as president, board member, and continuing education chair for the Psychological Association of Marin County.